Everyday NLP Diary

Anchors, anchors everywhere

Mar 22

Every Saturday, at about 6pm, I pour myself a beer, put some olives in a dish and sit down and watch Harry Hill on the TV. I don’t forget if I am at home, it’s like an in-built alarm.

Earlier today my sister-in-law was telling me how her dad starts humming the theme tune to India Jones whenever he gets a little stressed. I might try humming it next time I see him just to test it.

Like Pavlov’s dogs, we all tend to have things that flick our switch. (more…)

Tags: Strategies

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